Botanical Beverage Mix
Want to try out an unordinary fibre drink? Here you go.
Biofer High5ber is a fusion of 5 plant-based ingredients - corn, oat, psyllium husk, acacia gum & grape which is high in dietary fibre added with high vitamin C content mixed berries & fruits and also 5 digestive enzymes in order to cleanse your colon effectively. Contains 14 types of fruits & vegetables to replenish the vitamins, minerals & antioxidants we might be missing from our daily diet.
PROMITOR@ Soluble Corn Fibre, Yogurt Powder, Oat Endosperm Powder, Mixed Vegetables & Fruits Powder (Green Apple, Pear, Kiwi, Cucumber, Pineapple, Passion Fruit, Lemon, Celery, Spinach, Parsley), Mixed Berries Juice Powder (Blackberry, Raspberry, Blueberry, Elderberry), Maltodextrin, Fibregum B Acacia Gum, Psyllium Husk (98%), Grape Pomace Fiber, Multi Digestive Enzyme Complex (Amylase, Neutral Protease, Cellulase, Lactase, Lipase), Green Tea Extract, Sucralose.
Support Weight Management
Enhance Overall Immune Health
Promote Better Glycemic Control
Relieves Digestive Discomforts
Increase Nutrient Uptake and Absorption
Why Fibre is Important?
Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. It is the type of carbohydrate that helps keep our digestive systems healthy and support regular bowel movement.
Fibre can be classified into 2 types- soluble fibre and insoluble fibre.
Soluble fibre helps to stabilize your blood glucose levels as it slows down the glucose absorption from our digestive system. Soluble fibre is found in fruits, vegetables, oats, barley and legumes.
Insoluble fibre has the ability to absorb water into our bowel contents, softening stools to support regular bowel movements. It also helps to keep us full for longer period of time. Insoluble fibre is found in wholegrain breads and cereals, nuts, seeds, wheat bran and the skin of fruit and vegetables.
Without adequate dietary fibre intake, a person may become constipated or even develop other health complications, one example being hemorrhoid.
How Much Fiber Is Sufficient?
According to the Recommended Nutrient Intakes for Malaysia, 2017 by the Ministry of Health Malaysia, the recommended intake of dietary fiber should be between 20-30g daily. This is the recommendation used for the prevention of diet-related chronic diseases as well.
Signs You May Not Be Taking Sufficient Dietary Fibre
Hard, dry stools
Blood glucose fluctuation